RESTORE THE BODY
Alexandra's philosophy of the practice of yoga is one that includes the discipline of discernment. She combines methods and teachings to fulfill the needs of the student in front of her. She meets each student where they are, and knows that the path to healing is diverse and individualized. Alexandra has studied with some of the world's most renowned yoga teachers, and she has taught yoga since 2009. She specializes in deep relaxation, spine and joint health, and cultivating a daily meditation practice.
Alexandra is on a path of transformation, embodiment, and being inlove with life. She invites us all to join, and to expand our awareness.
"The power that made the body heals the body."
- B.J. Palmer
INITIAL YOGA ASSESSMENT
Comprehensive first appointment to review major complaints and test range of motion. During this time, a customized sequence is created. This service is for new clients.
PERSONAL YOGA INSTRUCTION
Support existing exercise and physical therapy routines with an in-depth practice of yoga. This service is for established clients.
Biofeedback technology that reads the body's Galvanic Skin Response to essential nutrients and herbs. This service is available to existing clients.
GROUP YOGA LESSONS
Corporate wellness and group classes delivered with precision.
For public speaking appearances please submit a message in the contact box below.
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